You should be very excited about this new ebook “From Pan to Plate,” as it will guide you fully on the very meals that helped me lose 40 lbs in 120 days. This book offers a collection of delicious and nutritious recipes, expert tips for efficient planning and storage, and a meal prep philosophy that promotes nourishing, convenient, and delightful meals. Embrace a healthier lifestyle with ease as you embark on a culinary journey filled with balanced flavors and time-saving strategies. Combine this meal prep guide with fitness and spiritual balance, and you’ll be on your way to achieving your wellness goals. Remember that weight loss is 80% diet. Throughout this journey, I will update this ebook and you'll be notified by email. Check out the newest addition, "The October Challenge."